How to Fix All Your Sleep Problems With Science

We spend about a third of our life sleeping. Both the quality of our night’s rest and our overall health depend directly on our sleep posture and on what we do before going to bed.

We have put together recommendations from top specialists on how to sleep properly to fix all of your health problems.

Shoulder pain

How to Fix All Your Sleep Problems With Science

If you wake up with a sore shoulder, avoid sleeping on your side, especially on the painful shoulder. It is also not advised to sleep on your stomach since it causes misalignment of the shoulders.

The best sleeping posture is lying on your back. Put a thin pillow (an orthopedic pillow will work best for you) under your head. Take another pillow, place it on your stomach, and hug it. Your shoulders will now be in the correct and stable position.

If you don’t like sleeping on your back, try lying on the side that is not painful. Draw your legs up slightly toward your chest, and place a pillow between your knees. Sleeping with your hand under your head is not advisable since it produces an unnatural position of the shoulder.

Back pain

How to Fix All Your Sleep Problems With Science

If you have back pain, maintaining the normal curves of your spine is very important. If your mattress is overly soft, it’s time to get a new one.

Sleeping on your back is probably the best position for you. Place a pillow under your knees to help restore natural spinal curves and reduce the tension in your tendons. You might also try a small rolled towel under your lower back for additional support.

If you’re a stomach sleeper, put a pillow under your lower abdomen and pelvis so that the small of your back doesn’t move forward.

If you like sleeping on your side, then it’s best to take the fetal position. Draw your legs up slightly toward your chest, keeping your back naturally arched. Put a small pillow between your knees. This can help you take the load off your lower back.

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