Look at your hands. What do you see? If your answer is “just my hands,” ask a reflexologist. They’ll tell you there are, according to research, numerous active points that give you power over your body and mind.
We would like to share with you what you can do with just your middle finger. And other ones, of course.
The thumb is responsible for anxiety and headaches. If you’re experiencing a nervous headache, softly clutch your thumb for about 5 minutes. Reflexologists say it will relieve the pain.
This finger controls muscle pains as well as feelings of disappointment, fear, and embarrassment. As shown by studies at the University of Minnesota, patients with back and muscle pains felt better after a cycle of reflex therapy. Clutch your forefinger with your other hand for 5 minutes.