Enriched with vitamin B and iron, spinach satisfies the basic needs of your pancreas. The iron helps to prevent inflammation and the vitamin B nourishes the pancreas. Combine the spinach with onion to make a salad or make a spinach stir-fry with garlic to please the pancreas. Spinach is loaded with a cancer-fighting agent called MGDG (monogalactosyldiacylglycerol) that can reduce the chances of getting pancreatic cancer.
Broccoli and other cruciferous vegetables like cabbage, cauliflower, and kale are known for their properties that fight cancer cells in the pancreas while keeping the organ fit and disease-free. These veggies provide easily absorbable nutrients loaded with flavonoids, which help in fortifying the detoxifying mechanism of our bodies.