8 Foods Your Pancreas Will Thank You For

3. Spinach

8 Foods Your Pancreas Will Thank You For
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Enriched with vitamin B and iron, spinach satisfies the basic needs of your pancreas. The iron helps to prevent inflammation and the vitamin B nourishes the pancreas. Combine the spinach with onion to make a salad or make a spinach stir-fry with garlic to please the pancreas. Spinach is loaded with a cancer-fighting agent called MGDG (monogalactosyldiacylglycerol) that can reduce the chances of getting pancreatic cancer.

4. Broccoli

8 Foods Your Pancreas Will Thank You For
© Depositphotos.com

Broccoli and other cruciferous vegetables like cabbage, cauliflower, and kale are known for their properties that fight cancer cells in the pancreas while keeping the organ fit and disease-free. These veggies provide easily absorbable nutrients loaded with flavonoids, which help in fortifying the detoxifying mechanism of our bodies.

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