One of the most thrifty parts of our body doesn’t like saying goodbye to its savings. However, there are exercises that can help you get in shape fast if you take the right approach.
We will tell you about the basic stages every person must go through if they want to lose the extra inches from their belly.
Stage № 1. Reconsider your diet
Try to minimize the amount of sugar and carbohydrates in your diet: replace soda with tea, sweet scones with nuts and fruit, and sugar with honey. Eat more vegetables and fiber.
Stage № 2. Get rid of extra weight
Run 30 minutes a day and soon you will see positive changes in your shape. If it’s too hard for you to run 30 minutes in the beginning, you can walk and run. Running burns 2.5 times more calories than walking.
Swim at least 30 minutes 2-3 times a week. Choose the style and pace you like. The most important thing is to stay moving, because any exercises in water help you lose weight: one hour of intensive swimming can help you burn 500 calories.