Ever feel like you’re alone with your anxious thoughts? That’s simply not true. Anxiety disorders are the most common mental health illnesses in the United States, affecting more than 40 million adults. Yet even though it’s so common, fewer than half of all people with anxiety symptoms seek treatment.
If you or someone you know has anxiety, the first thing they should do is speak to their doctor. But whether a medical professional prescribes medication or not, there are some alternative ways that could help reduce symptoms of anxiety. One of these methods? Get a dog.
Certain dog breeds are naturally better equipped to help reduce feelings of anxiety in their owners. Ahead, check out the best dogs for people with anxiety.
If you need a dog who’s perfectly content to lounge on the couch while you binge-watch Netflix, then consider a sweet, gentle bulldog as your ideal companion. They don’t require excessive amounts of exercise, so if you want to skip the dog park and stay home, he’ll be just fine with it.
2. German shepherd
Anxious about break-ins or personal security? A German shepherd can help you feel safe at home. This breed is also incredibly intelligent and easy to train. He’s loyal to the family, great with kids, and very loving toward his owner. He’s destined to become a beloved member of the family.