When your body isn’t able to absorb iron, it is a condition called hemochromatosis where iron salts increase and start depositing on tissues causing further health issues. You need to know that ascorbic acid or vitamin C in lime juice directly impacts the absorption of iron in our body.
Excess vitamin C may result in excess absorption of iron from food. But, even as Vitamin C helps the body absorb iron, it can also do the opposite. This results in excess iron collecting inside the body. In such cases, you may experience joint pain, weakness, fatigue and sometimes heart failure.
Sulfur-based compounds that exist naturally are called Sulphites. They are also used as preservatives in food products. Sulfite also exists in lime juice and those with sulfite sensitivity will definitely face problems.
How sulfites affect you
Sulfites are nothing but inorganic salts existing in a number of food ingredients to preserve their shelf life. They also stop food from turning brown and prevent bacteria formation. In the case of lime juice, too much of it can trigger sulfite allergies like nausea, cough, hives, rash, abdominal cramps and itching.
Yes! You heard right, while lemon juice is considered a detox for kidneys and your body, too much of it can impact your kidneys and even cause kidney stones. Those with kidney problems should not consume lime juice.
All citric fruits are high in potassium and high levels of electrolytes will not be managed by weakened kidneys. Excess levels of potassium, phosphorous and sodium might cause problems like weakness, reduced heart rate, and arrhythmia or abnormal heart rhythm.
Moreover, those who consume high amounts of lemon juice or take vitamin C supplements increase their risk of kidney stones. Kidney stones are made of calcium oxalate and excess vitamin C is excreted through the kidneys in oxalate form that can increase stone formation.