20 Foods Praised by Millions as Healthy That Actually Do More Harm Than Good

Healthy foods full of promises are on the rise and are more popular than ever. Advertising geniuses do their magic to lure us into believing the products we buy are good for us. But some so-called healthy foods bring more harm than good.

We decided to find out which healthy foods are not as innocent as we might think. How many of them do you consume every day as part of your healthy diet? SCIENCE INDIA, HEALTH INDIA, INDIA LIFESTYLE, LIFESTYLE INDIA, INDIA HEALTH, FOOD NUTRITION, ORGANIC, FOOD, FOOD AND DINING, FOOD INDIA, LIFESTYLE, LIFESTYLE INDIA, INDIA LIFESTYLE cool stuff

Fruit juice

That carton of fruit juice we all love is not really made of fruit — just delicious chemicals that give the perfect fruit color and taste. Basically, we’re drinking some fruit-flavored water full of sugar. SCIENCE INDIA, HEALTH INDIA, INDIA LIFESTYLE, LIFESTYLE INDIA, INDIA HEALTH, FOOD NUTRITION, ORGANIC, FOOD, FOOD AND DINING, FOOD INDIA, LIFESTYLE, LIFESTYLE INDIA, INDIA LIFESTYLE

Even if you make juice yourself using 100% fresh ingredients, it is still not that healthy because you have taken out all the good stuff (fiber). The only thing left is the sugar. Unless you want to gain weight, just go for fruit. SCIENCE INDIA, HEALTH INDIA, INDIA LIFESTYLE, LIFESTYLE INDIA, INDIA HEALTH, FOOD NUTRITION, ORGANIC, FOOD, FOOD AND DINING, FOOD INDIA, LIFESTYLE, LIFESTYLE INDIA, INDIA LIFESTYLE

Granola bars

It doesn’t matter if your favorite granola bar snack has nuts and fruit or is high in fiber. Almost all of them have a high level of sugar and a surprisingly low level of nutrients. If you are looking for a truly healthy snack, choose apples or almonds (raw ones!). SCIENCE INDIA, HEALTH INDIA, INDIA LIFESTYLE, LIFESTYLE INDIA, INDIA HEALTH, FOOD NUTRITION, ORGANIC, FOOD, FOOD AND DINING, FOOD INDIA, LIFESTYLE, LIFESTYLE INDIA, INDIA LIFESTYLE

Baked beans

Beans are great as they are high in fiber. Plus they are an amazing plant-based source of protein. Not so much for baked beans. Your favorite can is just a mix of beans, sugar, sodium, and other additives. Avoid the unnecessary calories, and boil your beans at home.

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SCIENCE INDIA, HEALTH INDIA, INDIA LIFESTYLE, LIFESTYLE INDIA, INDIA HEALTH, FOOD NUTRITION, ORGANIC, FOOD, FOOD AND DINING, FOOD INDIA, LIFESTYLE, LIFESTYLE INDIA, INDIA LIFESTYLE SCIENCE INDIA, HEALTH INDIA, INDIA LIFESTYLE, LIFESTYLE INDIA, INDIA HEALTH, FOOD NUTRITION, ORGANIC, FOOD, FOOD AND DINING, FOOD INDIA, LIFESTYLE, LIFESTYLE INDIA, INDIA LIFESTYLE

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