12 Science-Backed Ways to Lose Weight Without Strict Diets And Also Get Rid of Excess Calories With Minimal Effort

Do you know that you need 1 hour and 40 minutes of brisk walking to burn the amount of calories contained in one chocolate bar? Of course it’s not so easy to get things under control and start losing weight, especially if you don’t know where to begin.

We will tell you about some tips that can help you get slim.

12. Eat spicy sauces.

12 Science-Backed Ways to Lose Weight Without Strict Diets

Canadian scientists proved that spicy sauces increase metabolism and prevent us from eating something salty or sweet.

It’s recommended to eat dishes with hot sauces or spices. Capsaicin, the compound that gives red chili pepper its powerful kick, awakens our immune system and decreases our appetite. You can add some pepper into your scrambled eggs, pasta, risotto, or serve meat with a spicy sauce.

11. Use a hair dryer.

12 Science-Backed Ways to Lose Weight Without Strict Diets

Very few people know that a hair dryer can help us lose weight. The thing is, heat makes you sweat and helps you get rid of unnecessary liquid in your body. You can use a ginger compress and heat it to have an impact the size of a particular part of your body.

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