It’s not a bad idea to dream about toned and fit glutes, but it is a bad idea to not do anything about it. To achieve good results, there is no need to spend days and nights in the gym and do squats with huge weights. The key to success is persistence and consistency, meaning, if you want to have an attractive butt, you should pay attention to it every day. That’s when Victoria’s Secret models’ video tutorials can come in handy. The girls train with a personal trainer and on their own.
We’ve looked through their training videos and realized that these exercises are pretty easy. Besides, Angels like to experiment and they’ve upgraded the basic exercises.
1. Original squats
- Stand up straight, with your arms along your body. Put the ankle of one leg on the knee of the other.
- When you squat down, make sure that your hips are parallel to the floor. Don’t lean forward to ensure that you tense your gluteal muscles.
- Do 15 reps on each leg.